You are unique. | So is your story. | And so is your path to healing.
The combination of Yoga and therapy creates a unique pathway that guides us to enter the body while allowing for healing.
Yoga therapy addresses a broad spectrum of personal challenges and growth opportunities.
Please know that you do not have to be an experienced Yogi/Yogini to try this therapy as I meet you where you are.
Together we will cultivate the awareness, skills, and clarity you need to support your healing process.
↓ If you want to learn more, keep scrolling to the end of this page. ↓
I am looking forward to getting to know you,
Marina ღ
What is Yoga Therapy?
Yoga therapy is practiced in small groups or in individual settings. It addresses physical abilities, current health conditions, injuries, and personal goals.
The International Association of Yoga Therapy (IAYT) defines Yoga Therapy as "the process of empowering individuals to progress toward improved health and wellbeing through the application of the teachings and practices of yoga" (Educational Standards for the Training of Yoga Therapists, July 2012). If you would appreciate more resources and information about Yoga therapy, visit www.iayt.org.
“Yoga Therapy draws from a wealth of therapeutic techniques that address current signs and symptoms while simultaneously recognizing the wholeness of one’s unique makeup. It supports the path toward, and maintenance of, health and wellbeing by addressing all aspects of our lives.” - Marina Prein
Together we will look at what is present for you,
your strengths, your challenges, and your goals. Read more…
Is Yoga Therapy for me?
- You have not felt at home in your body for a while?
- Are you dealing with chronic pain, the recovery from
injuries and/or surgeries, or an illness?
- Do you experience depression, anxiety,
excessive worry, and nervousness,
or burnout symptoms?
- Do you feel like something needs to change and
don’t know where to start?
- Are you looking for a practice that will translate
into your daily life and help you create new patterns
of healing, ease, and joy?
- Or do you simply feel the longing to carve out some
time in your week to nourish your body, mind, and
heart?
If you’ve answered any of these questions with a YES, you might want to explore what Yoga therapy has to offer for You.
Feel free to contact me with any questions you might have
or check out my services to schedule a session/book a class.